alkaline diet is essential for a healthy body. The
pH balance of your blood is naturally alkaline, registering around
7.4 on the pH scale. Blood that has a pH below 7.35 is considered to be critically
acidic. Your body will do whatever is necessary to maintain that delicate balance, even
if that means extracting calcium from your bones in order to neutralize the acid.
An Alkaline Diet Enhances Bone and Joint Health
the most accessible source of something alkaline that the body can
utilize to increase alkalinity in the blood. When the body leeches calcium from bones
in order to neutralize excess acid in the diet, it leads to arthritis, osteoporosis and bone
This is why a diet high in animal protein is
implicated in bone loss and why an alkaline diet can enhance bone and joint health. Meats are acidic, so the body has to
pull calcium from bones in order to neutralize the acid. Other acid foods and drinks
include soft drinks, sugar, artificial sweeteners, alcohol, coffee and overcooked food of all
There are some healthy foods that register somewhat acidic, but not to the same degree as meats or sodas. It
is important to know that a normal alkaline diet should consist of at least 20% acid
foods because an overly alkaline balance is not healthy, either.
So, our philosophy is "stick to an alkaline diet to help the body manage a healthy pH
balance in the bloodstream". This usually means consuming far more alkaline foods and drinks
course, a list of acid and alkaline foods is a good place to start an alkaline diet. There are hundreds of charts and
lists online that separate acid and alkaline foods. Keep in mind, these values are not based
on the pH balance of the food itself, but are based on the type of ash left behind after the food
is burned by the body for fuel.
Most people don't seem to have any problem finding plenty of acid foods, but alkaline foods
are a different story. Fruits and vegetables qualify as alkaline, along with a few select
nuts and grains, but where else can you get foods and drinks for a healthy alkaline
Here are 3 Ways to Boost Alkalinity in The
1. Choose alkaline
drinks instead of acidic beverages like alcohol, sodas, coffee,
energy drinks, enhanced water or sports drinks.
These drinks enhance an alkaline diet with
naturally alkaline ingredients.
2. Eat way more alkaline foods than acid foods. An 80/20 ratio is
best but 60/40 is not bad.
These whole foods provide super-concentrated
3. Take whole
food calcium supplements, not isolated, synthetic calcium like that used
in most over the counter multi-vitamin and mineral supplements.
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