Are They Alkaline Foods or Acid
There are a few ways to
answer this question, but it is most helpful to find a resource you trust and simply look up
the food in question. It is a good idea to find or create a chart that can be displayed on the
front of the refrigerator. Then, as you cook, you can look up items and determine if they are
alkaline foods or acid foods.
Keep in mind that simply testing an item with
litmus paper is not necessarily the best indicator of how it actually affects the body.
Alkaline foods do not always start out that way. Rather, they are categorized by how they
react internally. A great example of this is lemons. When you cut a lemon open, you find
it to be acidic. Once it is digested, however, a lemon actually helps create an alkaline
environment in the body.
Generally speaking, fruits and vegetables are going
to be the best sources for alkaline foods, although they will certainly fall all along
the range from acid to alkaline. On the other hand, meats and processed sweets are almost
always going to be acid foods. Obviously, most of Western society derives protein and
other important nutrients from meat, so simply cutting out all acid foods is not
necessarily a realistic choice. Many acid foods are, in fact, important for our overall
How Do You Balance the Two?
As with nearly any food-related subject, the key to
proper nutrition is balance. Choosing a healthy ratio of alkaline foods to acid foods is
what will keep the body in its best working condition. Human blood almost always
registers between 7.35 and 7.45 on the pH scale. This means that it is slightly alkaline,
as 7 is considered neutral. When we introduce too many acid foods, the pH starts to move
downward. If it falls too low, serious damage and even death can be the
In order to keep the body’s pH in check, it is
necessary to eat a diet that includes the proper balance of alkaline foods and acid
foods. A good guideline is to ensure that 75-80% of the foods and drinks you choose are
considered alkaline foods or drinks. Because most processed foods, as well as meat and
grains, are typically acidic, this means making sure you get a sufficient supply of
alkaline foods each day.
It is also helpful to remember that stress
(physical and emotional), alcohol, stimulants (caffeine, nicotine, etc.), and even
pollution add to the acid formation in the body. Focusing on more alkaline foods and
fewer acid foods in the diet can help to counteract these unfortunate realities of modern
Author- As one of the owners of
an online health food
store, Cliff Smith created the
FREE Alkaline Food Test so that consumers may see how their choices
impact the body. Also, discover the alkaline foods and
recommends for healthy pH balance.
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