When shopping for
low carb diet foods it seems that many of the products available are
chemically enhanced versions of foods we are used to eating. This low carb foods list will
benefit individuals on a low carb diet with complex carbohydrates
from natural, whole foods.
By the way,
experts suggest that 55-60% of your daily diet should include carbohydrates, but you want to
avoid simple carbs, like breads, pastas and sweets. Instead, get complex carbs from whole
foods, like those mentioned here.
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1. Lettuce, spinach and other
leafy greens offer excellent nutrition from naturally, low carb foods. One
serving (about a cup and half) delivers only 3 grams of
carbohydrates, and those are good carbs, complex
carbohydrates. Cabbage, red and green, adds about 5 grams of
carbs to a low carb diet, but also offers healthy fiber
2. Tomatoes are technically a
fruit, but used as a vegetable and are pleasantly low in carbohydrates. For example, 1
medium size vine ripe tomato includes 7 grams of carbohydrates. Now, that may alarm some
of the fanatical low carb diet food tabulators, but think about this, how many times do
you eat a whole tomato in a serving? Most of the time when you eat tomatoes, you are only
getting about 3 or 4 grams of carbs, and again, those are complex carbohydrates, so you
have to keep it in perspective.
3. Carrots pack so much nutrition in so few calories that you have to include
them in any low carb food list. 1 medium, raw carrot about 7" long yields 8 grams of
carbohydrates. If you are only eating part of the carrot, subtract accordingly for a low carb
diet. Of course, carrot juice is an excellent health
4. Broccoli is a healthy member of our natural, low carb foods list. 1 whole
medium stalk of broccoli serves up only 8 grams of very high quality, complex carbs from
a whole food source. This is one
fantastic, all natural, low carb food that Mother Nature intends for you to eat all the time,
even if you are on a low carb diet.
5. Green beans are among the lightest of those mentioned on any low carb foods
list in the bean category. While black beans, red bean, Garbanzo beans, and lima beans pack
almost 30 grams of carbohydrates into a serving, green beans weigh in at only 5 grams of carbs
per 3/4 cup serving. So, keep the beans green for a lean, mean, low carb diet machine.
6. Green peas, snow peas, and sugar snap peas are relatively low carb foods
for all natural foods with as much
flavor. You may enjoy a half-cup of green peas, a full cup of snow peas or a cup of steamed
sugar snap peas and stay fit with only about 10 grams of carbohydrates per serving, plus good
fiber, which is also important for a low carbohydrate diet and our low carb foods list.
7. Cucumbers are ideal for this natural low carb foods list because they are
easy to clean, cut, and eat. One-third of a medium size cucumber includes only about 3 grams of
carbs. Use them on salads and in sandwiches.
8. Bean Sprouts are perfect for salads and in Chinese food. Even a low carb
diet will allow you to gobble up a full cup of bean sprouts with only 6 grams of carbs.
9. Celery is great for the fiber, the nutrients, and the benefits it offers
for cleansing bad breath. Also, celery is a must on our natural, low carb foods list with only
3 grams of carbohydrates in 2 medium stalks.
10. This last suggestion may sound a bit strange for a low carb foods list, but if you change
the way you think about nutrition and the way you approach a low carb diet, then you will
experience amazing results. Modern technology has made it possible for us to consume natural,
low carb diet foods that are concentrated with nutrients from Mother Nature and pre packaged
for easy, convenient use. You will not find these natural low carb
foods at the grocery store or your local health food store, but they
are available from cyberspace right to your door, thanks to the Internet.
Stay close to nature with this low carb
foods list and out of the low carb junk food aisle and you'll be that much closer to a healthy
low carb diet.
Author--Cliff Smith is a
professional actor, voiceover artist, and owner of an online health food store. He is
also a serious athlete who is always searching for the best low carb foods, health drinks and superior
nutrition for athletes. He is an avid
mountain biker who cycles up to 100 miles per week over rugged terrain in the Arizona
Desert. Cliff offers free nutrition coaching
and nutrition facts where you can learn more about all natural, low carb foods for a low carb
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